Free 3-Part Video Series on Yoga for Osteoporosis
Join Dr. Loren Fishman & Ellen Saltonstall for a Free 3-Part Series on Osteoporosis Prevention & Practice
- What osteoporosis is and how it is measured.
- How to gauge your fracture risk based on your T and Z scores.
- What No Medicine Does: The six benefits of yoga for fracture prevention.
- The do's and don'ts of Yoga for Osteoporosis, including checking with your physician, getting proper scans, finding a qualified yoga teacher, and much more.
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The 12 Do's and Don'ts of Yoga for Osteoporosis
Learn from the Two Leading Pioneers in the Applications of Yoga for Osteoporosis Prevention
Dr. Loren Fishman and Ellen Saltonstall literally wrote the book on how yoga can help reduce numerous risk factors for fractures. They are the co-authors of the highly acclaimed book, Yoga for Osteoporosis.
In this free 3-part series, they show why yoga offers unique benefits for people with osteoporosis, as well as the things to keep in mind to practice safely.
Here's an Overview of What's Included
Osteoporosis and Healthy Aging
New Light on Fracture Prevention
What No Medicine Does
The 6 Keys to Preventing Fractures
How Can Yoga Help Prevent Fractures
Do's and Don'ts of Yoga for Osteoporosis